Working out in the summer can be sickly, sweaty and occasionally frustrating. Even if you’re not out in the open running in the sun or swimming in the heat, it can get extremely difficult to work out when the sun is blazing.
Image by: Pexels People of the fitness world have been gulping down protein drinks since the 70’s, and we don’t seem to be slowing down quite yet.
Yes, we know, we should have all started exercising a couple of months ago, after the winter cold had thawed and we were leaving our hibernation mode. But if it’s been awhile since we’ve been exercising, then it’s not always so easy to get back into the routine of pushing our bodies to the limit.
Learning what fuels your body effectively takes a little time, and sometimes, trial and error to see what’ll work.
Did you know that most fitness regimes and diets fail? Despite all the optimism and determination at the start,
