Image source A lot of women assume that you can only have an hourglass figure if you were born with the right proportions, and although this certainly helps and it is much easier to be born with the perfect hip to waist ratio, it is not necessarily true. There are a number of things the […]
When it comes to finding a workout that is affordable, and has multiple benefits, running fits the
Image source Exercizing should be its own reward. It makes you a happier, healthier, well-rounded individual who is ready to take on the world.
If you’re looking to save time and money, working out at home can be a great alternative to joining a gym.
January is the time of year that most people make a resolution to eat well, get fit and generally look after their health. It’s not just January for some – sometimes it’s a Monday. Or a Tuesday.
