Everything You Need to Know About Using Cross Fit to Get in Shape

You’ve probably heard of the fitness term ‘crossfit’. It’s certainly risen in popularity over the last few years. Personal trainers and gyms everywhere are pushing people into using CrossFit to get in shape. Why? Because it works. In this guide, I’ll cover everything you need to know about getting fit with crossfit!

Photo credit

What is Cross Fit?

You might have heard of CrossFit being referred to as the ‘sport of fitness’. Which I think sums it up quite nicely. Essentially, it’s the kind of fitness regime that will suit any shape, size or stamina levels. Although, you’ll find that your stamina will shoot through the roof after a few weeks training! All of the workouts focus on strength and conditioning, for you to get in shape and be a healthier person. The workouts will seem real challenging at first, but you’ll soon get used to them. Crossfit combines cardio with strength training, focusing on a different part of your body each time.

What Equipment Do You Need?

This all depends on where you’re planning to workout. If you’re going to be doing it at home, then you’re going to need to invest in quite a bit of kit. Usually weights and resistance bands, at the bare minimum. If you choose to do cross fit in the gym, then you won’t need to buy any of these things. It’s a good idea to buy all of the right training gear. This website reviews the best shoes for cross fit in 2015, to get you started. You should also wear loose fitting gym clothes that are not restrictive. Go for things you don’t mind getting hot and sweaty in! Shorts and a vest top are your best bet. Why? Because the heat will reach boiling point when you’re mid-workout!

How to Find a Crossfit Gym

The best way to experience crossfit is at the gym or with a personal trainer. Most gyms are now offering it as part of their exercise classes. It’s a good idea to ask around and see where people recommend. If you have any friends who already go to a crossfit class, ask them what it’s like. Some classes will also offer taster lessons for you to give it a go. You need to find an instructor who you get on well with. An instructor who can push you! Shop around, try out the Taster lessons, and see where works out best for you.

The Benefits of Cross Fit for Getting in Shape

You’ll hear lots of people raving about the benefits of CrossFit. However, what can it actually do for you? Here are some key pros to getting involved with this fitness regime:

• Strength – After a few classes you’ll feel stronger than ever. This can help with other aspects of your fitness goals too.
• Stamina – While the first class may seem impossible to get through, it does get easier. Crossfit builds your endurance up in no time!
• Getting in Shape – If you’ve got certain weight goals, then you’ll thoroughly enjoy this type of fitness program. It helps you lose the weight while also toning up.
• Fitness with Friends – Due to CrossFit being held in classes, it’s a great way to socialize.

So, are you going to give crossfit a go? Try it out and see what you think! The worst that can happen is that you don’t like it. In which case, move onto something else.