Yesterday I went to TRX. There was another woman in the class so the instructor gave us a full-body workout. My core is particularly sore today! I sat in a cafe for a while to do some work, then I headed over to my usual gym for spin class. Angie is a fantastic spin instructor. She times all movements to the music, so you know when the tempo changes or the song hits a bridge or the chorus that you sprint or stand up or sit back down. Awesome. Yesterday was a lot hills and my quads are feeling rough!
