Whether it’s a late new year’s resolution or a general health kick, millions of women want to get fitter in 2016. However, one of the most off-putting factors is the prospect of hitting the gym. The idea of working out in public can be very daunting, especially at the start when you feel out of shape. Besides, it’s bloody expensive!
Those issues with public gyms shouldn’t stop you from getting fit, though. There’s more than one way to get yourself in shape. With these tips, you’ll get yourself into great shape without the need of costly memberships and public humiliation.
Here’s all you need to know.
Bring The Gym To You
The idea of working out in public might sound unappealing, but you can still enjoy the benefits of gym. Better still, you can do it in the comfort of your home.
Converting the garage or dormant guest room can be a far easier task than you might first expect. Encourage good air circulation and invest in exercise equipment to create your new workout haven. Those purchases will easily pay for themselves thanks to the saved gym costs, especially if the whole family uses them.
Let’s face it, you’ll be far more inclined to make the 50m walk to the garage rather than the two-mile jog to the local leisure center.
Partake In Team Sports
Working out in the home gym should offer a foundation for your fitness plans. However, you can complete various other activities to give your strategies a lift.
Starting a team with your friends will add a social element to your exercise. Meanwhile, you could think about a yoga class too. Either way, it keeps physical activities fun, which will inevitably help you stick to them.
Apart from anything else, mixing things up will shock your body. Ultimately, this will accelerate those results too.
Change Basic Habits
Most people in modern society are naturally lazy. Technology is designed to make life easier, but going back to basics can make a world of difference to your fitness levels and body image.
Taking the stairs instead of the lift will burn calories and build strength in your legs. Meanwhile, walking to the shops rather than driving can make a significant impact too. Essentially, any process where you are taking the easy route is potentially limiting your results.
Of course, you don’t want to put yourself out for the sake of it. But if taking the manual approach can bring the same results in the same amount of time, then you should stop relying on tech.
Take Care Of Body
Getting fit isn’t just a case of working out. To see the best results, you must pay attention to your body in every sense. Regular exercise goes hand in hand with a good diet, so be sure to implement this into your life.
Meanwhile, it’s imperative that you listen to any signal that your body gives you. Reacting to aches and pains will reduce the risk of major injury. Moreover, it makes exercise feel more comfortable too.
Look after your body, and your body will look after you. Simple.
