Hello old blog friends,
I’m starting the new year as I mean to go on, and that’s with blog post and workout plan!
Today I started Couch-to-10K from the beginning. My plan is to work on speed. (And to stick with the program until the end, obviously)
This was today’s run. Not bad for Week 1, Day 1.
This workout is 5 minutes walking, 60 seconds running, and 90 seconds walking (8 reps of this), and then 5 minutes of walking. Since it was such a short running interval, I thought I would really push myself and go for 7.5. And I did it the first three intervals! Then I did the next one at 7.0, the next at 6.5, and the rest at 6.0.
I am way out of shape. I’ve been working two full-time jobs and using that as an excuse for indolence. I have not had a proper exercise program since September. Needless to say, that’s made me grumpy, chubby, and just not a happy lady. So we’re changing that in the new year! I can manage 30ish minutes a day. I can and I will!
How was your holidays? Anything New Year’s resolutions?
