Here’s How You Can Tone Your Abs Without Doing Crunches

For many of us ladies, our ultimate fitness goal is a toned, flat stomach, am I right? Sadly, achieving it isn’t easy, especially as us ladies seem to store fat around the belly more than anywhere else.

 

Many of us make the mistake of thinking that the only way to achieve a flat stomach is by doing crunches every day. However, this isn’t the case – there are lots of ways you can tone your tummy without doing a single crunch.

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Want to know more? Yes – then keep reading, below:

 

Stand up straight

 

Did you know that how you stand can affect how toned your tummy looks? No – well it can, so make sure that you stand up straight from now on. Otherwise, you will end up with a stomach that hangs over and is anything but toned.

 

People who have good posture stand with their shoulders over their hips, hips over the knees and knees over ankles. Your shoulders should be open, not slumped and closed. You should pull your stomach inwards, towards your lower back. Doing all of these things should give you good posture.

 

Do exercise that affects the whole body

 

Doing crunches might be the most popular way to achieve a flat stomach, but did you know that full body exercise is also great for getting a flat tum? Yes – doing full body exercise, like swimming is amazing for toning your stomach, so why not do that instead of crunches?

 

As well as doing cardiovascular exercise, like swimming, doing the plank is great for toning. Leg lower exercises are also great for helping to tone your tummy muscles, so make sure to give these a try.

 

Get a toning belt

 

You have probably heard of the Slendertone and other ab toning belts, and might have wondered whether they are any good. It’s hard to imagine that wearing a belt all day could help to tone your stomach muscles, but believe it or not, it can.

 

If you have a job where you are sat down all day – the worst for gaining stomach fat, then getting a toning belt is a great idea. Yes, they can be a little pricey, but the results you will get, make them worth the cost. Just make sure that before choosing a toning belt, that you read up on ab belt reviews to ensure that you choose the perfect one for you.

 

Be careful of what you eat

 

To get toned abs and a flat stomach, it isn’t just about exercise, you also need to look at your diet. If you are eating too many fatty foods, you will find that getting a flat stomach is impossible.

 

To get a flat stomach, you need to cut down on the fatty foods you are eating and eat a healthier diet. Swap fatty meats for lean meats like chicken, fish, and steak, and ensure that you fill up on veggies. You should also swap from eating snacks high in fat to healthier snacks, like fruit, nuts and seeds, and raw vegetables.

 

Toning your tummy isn’t easy, it takes time and lots of effort. However, you can tone up without doing 100 hundred crunches a day, all you need to do is eat right, exercise and invest in a toning belt.