Same as Friday – TRX and then spin later in the afternoon. I also walked 4 miles today.
TRX was a bit more challenging today. I love that TRX can change every workout and never get old or un-challenging.
Later in the afternoon I went to Angie’s spin class – she’s just the best instructor. Since I’ve been going to spin for a few years and have had different instructors, I think timing the music to the moves is really crucial! Angie definitely does just that.
But I know from past experience that I cannot out-exercise a bad diet! Here’s today’s report.
