Top Tips to Avoid Post Workout Acne
Good morning peeps! Today I have an article after my own heart…how to avoid dreaded post-workout acne.
10 Things You Need to Reach Your Fitness Goals
Many people have fitness goals, but many people fail to reach them. This could be because they don’t have everything they need. Of course, all you really need to reach your fitness goals is you! You could get fit with nothing but yourself and the great outdoors. However, having things to help you along will […]
A Definitive List Of Essential Workout Accessories
We all like to bring things with us when we work out, so here’s a list of items I deem essential for the modern fitness freak:
Rest Week Run
I finished my third round of Body Beast last Saturday! This week, my workout partner and I swore blind we’d do no exercise and we’d actually rest. But I was having a tough week and was feeling restless, so a short run wouldn’t really be cheating, would it? One of my favorite activities in Mexico […]
Everything You Need to Know About Using Cross Fit to Get in Shape
You’ve probably heard of the fitness term ‘crossfit’. It’s certainly risen in popularity over the last few years. Personal trainers and gyms everywhere are pushing people into using CrossFit to get in shape. Why? Because it works.
