Those people reading who are new to the gym might wonder which classes are going to have the best effects on their body. In truth, it doesn’t matter too much which activities you perform, so long as you are making the effort.
Good morning! Here’s my gym bag-I got it at the Fit Expo earlier this year. Thanks BSN! I carry around my weightlifting gloves (remind me to throw these in the washer) iPad to stream Beachbody on Demand workouts – I’m doing Body Beast again My Body Beast worksheets, pen, and a highlighter to cross workouts […]
We always hear so much about weight loss supplements in the news, in magazines and on the internet. With so many people saying different things, how do you know what’s fact and what’s fiction?
First check-in for Semi-Charmed’s Summer Book Challenge, and I’ve gone through a whopping two books! 5 points: Freebie! Read any book that fits the general rules. Gods in Alabama by Joshilyn Jackson. Joshilyn Jackson is an author that I see other bloggers recommend quite often. The story was riveting and there was a happy (and […]
A couple of co-workers have been raving about the benefits of coconut oil, so off we went to buy a tub. Coconut oil sure is having a moment, isn’t it? There seem to be a million and one uses for it. We got this at Costco. I’ve been using it on my body instead of […]
