Planning A Healthy New Year? These Are The Changes To Make Now
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Being the best version of yourself is also a good goal to have. At certain times of the year, it seems easier than other. When the sun is shining, we’re all more motivated to make changes to improve the way we live our lives. But in winter, it always seems to be so much harder. Until the New Year hits.
With the start of a fresh new year in sight, it’s the perfect time to think about how you can improve next year. Some people decide to transform their lives completely, and while that may work for them, it won’t work for everyone. Instead, try to make manageable changes to areas of your life. When you do, you will start to see big rewards in a range of areas, from your energy levels to your weight.
Focus On Protein
One of the best ways to change your diet is to focus on the proteins that you’re eating. Meat is one of the best sources of protein around. So if you love burgers, chicken, and sausages, focus on that key protein source more and balance out your diet. If you’re a vegetarian, there are also options with nuts, pulses, and yogurts to increase your protein intake. You can also use a protein supplement to make sure you’re getting enough to make a difference to your diet (find out more about them in a post like this – http://www.topratedweightlossshakes.com/shakeology-ingredients/).
Start Juicing
A diet rich in veggies and fruits is always beneficial for you. But it’s not always easy to make sure you’re getting enough of the right nutrients in the fruits and vegetables that you eat. You might not even like many of them. A good way to get over both of those problems is by juicing. By having one juice per day, you could be filling your body with enough vitamins and minerals for that entire day. You can choose the ingredients and make them to your taste. To get started, take a look at the guide to juicing – http://blushandbarbells.com/guide-juicing-three-quick-easy-recipes/.
Find A Balance
Becoming healthier doesn’t just happen by treating to eat healthier. Eating clean certainly has it benefits, including getting rid of bloating, giving you more energy and helping you lose weight. But it’s not always that sustainable. If you enjoy food and love things that aren’t that good for you, never cut them out. Instead, balance them out with the 80/20 rule (found here – https://www.theskinnyconfidential.com/2013/02/06/live-8020-rule/). 80% of the time, eat well and nourish your body. 20% of the time, eat the things you enjoy. The trick here is to counteract the bad foods with the good. Balance is the key to becoming healthier for life.
Enjoy the Gym
It always helps to learn to love exercise. You don’t have to become a serious gym buff to do it either. You just need to find a workout, a routine or a class that you love. It might be spinning or running or even a sport. But it helps to stay motivated when you have a passion for the thing that you’re doing. And if you want to gain more motivation while in the gym, these handy tips will help – http://blushandbarbells.com/surefire-ways-boost-motivation-gym/. If you make your workout fun and stay motivated, it will start to feel like less of a workout and more of a passion.
