The days are getting colder and darker. It’s at this time of year we start thinking about hibernating and enjoying cozy weekends in rather than getting beach body perfect. But exercise is important all-year round. If you’re finding it tougher to find the motivation to hit the gym, here are some suggestions that may help.
Take some classes
Nobody wants to be the person struggling at the back of the spin class or failing to pick up the street dance moves. If you’re surrounded by others, you’re likely to push yourself harder. If you find the idea of classes intimidating, take some friends along. There are all kinds of different types of exercise you can try, and you may also meet new people. To begin with, it might be difficult to keep up with others who have been going for a long time. But you’ll soon get used to the intensity, and you’ll get fitter and stronger with every session. If the sound of classes appeals, do some research online or sign up at the nearest fitness center.
Get a personal trainer
Have you taken some time off lately? Are you finding it tough to muster up the energy to get back into the swing of regular workouts? If so, a personal trainer could be the answer. When you have a trainer, they strive to get the best out of you. They’ll push you physically, and give you encouragement and reassurance. Your trainer will also ensure that you progress. Every session will be slightly harder than the one before. You can also tailor your workouts to suit your preferences. Do you want killer abs or are you desperate to improve your core strength or flexibility? If so, your personal trainer can include specific exercises that will help you achieve your goals.
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Work towards a reward
You often find that people work harder if there’s something at stake. Have you wanted a dress for ages, or are you keen to treat yourself to a spa break? Use rewards as a source of motivation. Set yourself goals, like a lifting target, or a goal weight. If you reach it, celebrate, and then establish a new milestone.
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Refresh your playlist
Most of us prefer to exercise to music. High-energy music can lift our spirits, and give us that extra bit of oomph when energy stores are running low. If you’re heading back to the gym, refresh your playlist before you go. Choose songs you love that also make you feel energized. Charge your phone, put your earphones in and you’ll be ready for action.
We all have days when we feel a bit flat, and the gym may seem like the last place you want to go. As fall approaches, use these motivational tips to help you get the most out of every session. You’ll often find that once you get started, you’ll wonder why you left it so long. After a few days, you’ll be raring to go again, and looking forward to smashing those goals. Good luck!
