A few weeks ago, I bought two 3.3-pound tubs of Cinnamon Graham Cracker whey protein from Groupon, thinking they’d be perfect for pumpkin pie protein shakes. And I was right! Here’s what I put in it: 2 cups of spinach 1 scoop of Optimum Nutrition Cinnamon Graham Cracker Gold Standard Whey Protein 1/2 cup pumpkin […]
I totally stole this idea from someone else’s blog…but I can’t remember which blog it was. If it was yours, THANKS! Monday – I usually do C210K on Mondays, but after the race on Sunday I wasn’t feeling it. I went to a hatha yoga class at my gym and boy did I need that […]
Today I killed it at the gym. KILLED IT. I did Couch to 10K Week 4 Day 1 – I decided to go back and try to pick up speed. And did I ever – I ran the first 2 portions at 6.0, and the last portion at 6.2. Now, the chick on the treadmill […]
Phil from P90X Chest, Shoulders & Triceps workout (aka The Most Humbling of all P90X Workouts). He had to wait for me to cross the street before he turning right, and I very rudely stared at him the entire time I crossed. I did some cyberstalking sleuthing and I was next to the building where […]
I did this workout at home today, because I would be ashamed for people at the gym to see me fall flat on my face while attempting plyo push-ups. Although I managed 10 today! (on my knees) That’s the most I’ve ever been able to do. I worked so hard today I wasn’t even thrown […]
