This month, I’m “cutting” with Body Beast, which means it’s time to make my new muscles pop! I’ve reduced my caloric intake by 20% to 1600 calories/day, and the calorie break down should be 40% protein, 30% fat, and 30% carbs. This is how I eat when I stray above my weight ceiling, so I’ve […]
Happy Sunday, y’all! While I recover from yesterday’s race, here’s this week’s Sunday Social. 1. When did you join Twitter? Probably around the same time I started my blog, October 2012. 2. Who is your favorite non-celeb to follow? I can’t choose! 3. Who is your favorite celeb to follow? @CraigDavid 4. Have you ever […]
Spotted on Puddle of Grace, I thought this would be a fun meme. Please link me to your answers! A – Available or married? Neither B- Book? I’ve been slogging through the 880 pages of Mary Queen of Scotland and The Isles: A Novel. It’s very enjoyable, just l-o-n-g! C- Cake or Pie Yes please […]
I started this diet on Monday Had an extra protein drink on Tuesday I was shedding pounds by Wednesday and on Thursday and Friday and Saturday I wore skinny jeans on Sunday Total lost was 4 pounds. In a week! I know it’s all water weight, but it works. Thank you, Craig David Diet! Here […]
I bravely resisted the Armenian bakery where 유씨 stopped after our hike today, but I didn’t do so well when we shopped at CostCo. Those samples are irresistible! But harmless on the whole – a cracker here, half a cookie there…it’s good for cravings because they’re sated and I move on. I was down another […]
