I started this diet on Monday Had an extra protein drink on Tuesday I was shedding pounds by Wednesday and on Thursday and Friday and Saturday I wore skinny jeans on Sunday Total lost was 4 pounds. In a week! I know it’s all water weight, but it works. Thank you, Craig David Diet! Here […]
I bravely resisted the Armenian bakery where 유씨 stopped after our hike today, but I didn’t do so well when we shopped at CostCo. Those samples are irresistible! But harmless on the whole – a cracker here, half a cookie there…it’s good for cravings because they’re sated and I move on. I was down another […]
This evening 유씨 and I went to my sister’s graduation from nursing school. I’m so proud of her! I wore a grey suit that I bought in NYC in 2008 – it was pants, jacket, and a vest. Very sharp and severe. I loved it. It was an aspirational purchase – too tight but I was sure […]
I’m down two pounds and an inch off my waist. If it’s because of the Craig David Diet or whatever bug I have, I’ll still take it. I managed to eke out Insanity recovery workout, too. That’s brutal – squat, hold, lunge, hold…ouch.
I’ve got a cold! Nasty stuff. 유씨 force-fed me Naked Juice so my carb count was proportionally higher today. I had three protein shakes but no lean protein eaten. My nutrition pretty much sucked for today, and I did no exercise. Hot mess over here. My totals for the day are 906 calories, 103g protein, […]
