I have put on a lot of weight. A LOT OF WEIGHT Here I am on Saturday, looking thick. I have no idea how this happened…other than overeating and undermoving, I suppose. I had a goal to have a 26-in waist by Beachbody Summit in July, and when I hit my goal, I totally fell […]
I’ve been living in a hotel with a few breaks for about 18 months now. Fortunately my hotel room has a kitchen area with a fridge, microwave, and sink, so I can sort of prepare my own food. Here’s what I’ve been eating: Protein shakes – Shakeology after my workout, casein before bed. I blend […]
Good morning! Do you like oatmeal? I eat it nearly every day and was looking for variety. I also wanted something that is easy to pack as a snack. I found this recipe for baked oatmeal muffins on Momables.com (I think I first found it on Pinterest) and gave it a try. The recipe is […]
Good morning! My Beachbody coach challenged our accountability group to take pictures of everything we ate on Monday (let me know if you’d like to join our accountability group). I thought this would be a smashing idea for a blog post (my poor neglected blog). So here goes! For breakfast, I whipped up some black […]
This month, I’m “cutting” with Body Beast, which means it’s time to make my new muscles pop! I’ve reduced my caloric intake by 20% to 1600 calories/day, and the calorie break down should be 40% protein, 30% fat, and 30% carbs. This is how I eat when I stray above my weight ceiling, so I’ve […]
