This is one serving of almonds
If I didn’t count them out, I’d probably eat double this amount.
Tag: diet
The Craig David Diet – Day 2
And I woke up absolutely famished. It was tough to get energized for Insanity Get me outta this chair before I change my mind, Instead of me feelin’ sorry for myself, Gonna get me somethin’…Cuz tonight I’m going ALL THE WAY* But I got it done. I added in an extra protein shake to get […]
The Craig David Diet
I’m a huge fan of Craig David. I saw him perform at The Mint and it was probably one of my best-ever concert experiences. It was a small, intimate club with just Craig David and Kwame. Since it was general admission, I, along with about 100 other fans, lined up hours before the doors opened […]
WOTD – Insanity Plyo Cardio Circuit
Endorphins! I need ’em. Between The Holidays and unemployment, I’m a hot mess. Usually one or the other will set me off, but both concurrently is pretty tough. My challenge is to not stuff my fat face comfort eat as I am wont to do when I am stressed and/or depressed. Losing a pants size […]
Today’s calorie count
Today’s carbs came from old-fashioned oatmeal, my protein bar, and fruit. I could have done better by eating some veggies.
