Today I killed it at the gym. KILLED IT. I did Couch to 10K Week 4 Day 1 – I decided to go back and try to pick up speed. And did I ever – I ran the first 2 portions at 6.0, and the last portion at 6.2. Now, the chick on the treadmill […]
Last night, I could not sleep for hunger. My stomach was rumbling and I felt nauseous. This morning I scarfed like I was getting paid for it, but when I’d eaten 800 calories by 10am I knew I had to put on the brakes and start moderating again. Trust that I would be the one […]
I recently watched a BBC documentary called Eat, Fast and Live Longer. (I know, Oxford Comma problems with the title, but we’ll ignore that for now.) This documentary explored the concepts of fasting and severe calorie restriction. Here’s a news article summing it up. If your local PBS is running this program, it’s definitely worth […]
