Hey guys – Did I have an awesome weekend or what?! I was invited to attend a Flywheel class with celebrity trainer Brett Hoebel on Saturday. My friend Candice loves Brett Hoebel, and I like Rev Abs (I did a bit of capoeira in law school) so off we went! The Flywheel studio is in […]
Saturday I went for a hike in the Angeles National Forest. It was about 9 miles round-trip. The trail wasn’t particularly steep (although it did wind up around a canyon) but it was narrow and pretty rugged. It was the perfect fall day for a hike – cool, misty, and we even saw the hint […]
Today was spin with Charletha. I love me some Charletha. Unlike Angie’s, her classes do not depend on on the music; rather it’s just background. Charletha’s spin class is a lot of 8-counts up hills or sprinting or both, then some recovery. It’s an equally good (but very different), spin class. I’m always drenched with […]
Same as Friday – TRX and then spin later in the afternoon. I also walked 4 miles today. TRX was a bit more challenging today. I love that TRX can change every workout and never get old or un-challenging. Later in the afternoon I went to Angie’s spin class – she’s just the best instructor. […]
Yesterday I went to TRX. There was another woman in the class so the instructor gave us a full-body workout. My core is particularly sore today! I sat in a cafe for a while to do some work, then I headed over to my usual gym for spin class. Angie is a fantastic spin instructor. […]
