Good morning! This weekend, I signed up for a half marathon in January. It’s been a while since I’ve done any kind of racing, so I’m excited! I decided to use my Couch to 10K app for training. Once I can run a 10K comfortably, I’ll move on to a training program for half marathons. […]
Good morning blog friends! Did you read my last post, about making time for a 30ish-minute workout? Well, The Shift Shop is perfect for my new scaled-down-but-still-doing-it workout plan. From the Beachbody website: What makes the SHIFT SHOP unique? The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the […]
