Today I went to the gym, taking full advantage of the time that funemployment affords me! I started out with Couch to 10k, Week 5 Day 1 (out of a 14-week program). I’m going to try to pick up my pace a little bit; today I started at 5.5 for the running portions, increasing up […]
My guy suggested we do yoga today. We don’t do it nearly enough, and it really is important to overall fitness. We did pretty well, I think. I’m on the flexible side, but Yoga X isn’t about flexibility alone – it’s about being flexible while holding your own body weight for prolonged periods. That’s the […]
Oh how I love this workout. Just like Tony Horton says, P90X Core Synergistics has become one of my favorites. It doesn’t hurt that Pam the Blam is in it too. Everyone loves Pam. There are several exercises in this video that I really like: And maybe one exercise that I really don’t like:
P90X Chest & Back just isn’t the same since I learned about Maren’s previous career It becomes a totally different video when Tony Horton tells her to go deeper, or when he tells her it hurts in a good way. And all those faces she makes…oh dear. My pull-up progress is s-l-o-w. I did this workout […]
I did this workout at home today, because I would be ashamed for people at the gym to see me fall flat on my face while attempting plyo push-ups. Although I managed 10 today! (on my knees) That’s the most I’ve ever been able to do. I worked so hard today I wasn’t even thrown […]
