I started my day with a cup of coffee with almond milk. Not in the diet plan, but whatever. Craig David is British; I’m sure he starts his morning with a cuppa.
I had a busy morning, so I couldn’t follow the regimen exactly today. I had an appointment at 8am, and I didn’t have my first protein shake until 10am. I didn’t bother with Glycomaize because I don’t know what it is, and it sounds expensive.
When I returned from my second appointment at 2pm, I had an apple before doing my Insanity workout (Cardio Circuit today). After Insanity, I had another protein shake and a spinach salad with mushrooms and tomatoes. Craig David eats his green salad with chicken breast, but I ate tuna instead. My second salad was eaten with a Morningstar veggie burger.
Before bed, I had a casein shake. I was low on calories for the day so I put a tablespoon of peanut butter in it. I also added cottage cheese to two of my whey shakes.
It worked out to 1250 calories, 171g protein, 35g fat, and 71g carbs. I don’t think that’s quite enough although I fell pretty full; I think it’s because I ate most of my calories late in the day. I will try to space it out more tomorrow.
goodluck on the diet! i have yet to figure out how i’ll be dieting but your diet looks promising!
Thanks! I wish you luck too!