The social judgment that people make about you can be hurtful. Some will find you too fat. Others think that you can get too skinny. Maybe some believe that you are too weak or too buffed. Etc. The list of critics is long, and it’s normal too. First of all, nobody is perfect and more importantly, we all aspire to an image of perfection and ideal that is subjective and personal. In other words, what you think is great might be someone else’s worst nightmare. But that’s part of life. You need to accept that your fitness goals need to be yours only and that not everybody will understand or even admire them. Whether you are at the beginning of a fitness journey or in the middle of it, it’s essential that you know body transformations will not meet the enthusiasm of a wide audience. Some will like it. Others will not. In other words, the first lesson you need to learn when you set yourself a fitness goal is that it’s a journey that you do for yourself and nobody else. To put it simply, there is nothing wrong with your fitness goal as long as it is yours and you want to stick to it – admittedly, at this point, we’re assuming that your fitness goal remains without the boundaries of a healthy lifestyle. For instance, starving yourself to fit into a smaller dress size has nothing to do with fitness goals. This is food deprivation and physical torture. It’s nothing to aspire to. But if you care to think about fitness goals, the reason why there’s nothing wrong with the goal you’ve chosen for yourself is that every body is different, and as such the palette of goals is rich and exciting. Here’s a little insight into the most common fitness goals, what they mean, and why people choose to follow them.
Every Body Is Different
Not two bodies react to the same exercise in the same way. That’s because not two bodies are built the same. Individual bodies are simply not built in the same way, and as a result, they can not perform the same variety of movements and exercises with the same results. This is especially obvious in yoga classes where the differences in flexibility and hip socket position can mean that some students can perform a tricky pose, such as the pigeon pose, without any issue and others shouldn’t attempt it for fear of damaging their knees. Additionally, not everyone has the same body type. While some are naturally slim, others might have a large and square silhouette without being overweight. A lot has to be said about large bone structures and thick muscle mass! As a result, it is understandable that you will find a variety of reason to go on a fitness journey, and consequently a variety of body ideals too.
You Just Want To Lose Weight
Most individuals who consider a fitness program are trying to lose weight. Losing weight is an honorable fitness goal, and it is often the beginning of a lifestyle change. Indeed, going on a weight loss journey consists in respecting two essential rules: Firstly, the food you fuel your body with matters; and secondly, you can’t drop a dress size if you don’t workout. It’s simple, but you’d be surprised to know that still, too many people try to embrace unhealthily calorie-deficit diets to achieve their dream body. The truth is that your body needs the energy to function, and that means it needs food. Consequently, food deprivation doesn’t make you beautiful; it makes you sick. Additionally, without exercising, you can’t burn calories and reshape your body permanently. In other words, if you’re looking at losing weight, your fitness success is measured by the scale at the end of a program packed with healthy eating and calorie-burning workouts.
You Want To Be Visibly Toned
Another common fitness goal is to achieve an hyper-athletic physique. What this means is that you want to get rid of the unnecessary fat in your body to keep the toned muscles. While this can seem like a tricky challenge, thankfully you can find experts to turn to for advice, such as here: BuildTheMuscle shows you how to get ripped or, in other words, how to have a low body fat content in comparison to your actual weight. Contrary to what some believe, getting ripped has nothing to do with buffing out. It’s about reducing the fat cells while maximizing the muscle work to achieve the perfect toned body. The rules are strict here: You need to watch very closely what you eat to regulate your calorie intake without slowing down your metabolism. Strength workout is essential, as every gram of muscle needs three times more calories than every gram of fat. To put it simply, eating low-fat food and training hard is the best combo to tone your body.
You Want To Be Strong
There’s a new trend that is coming into the world of fitness and taking over the weight loss patrol: Getting strong attracts almost as many newcomers to sports than losing weight. BreakingMuscle explains how to train to develop your strength and resistance over a weekly program. Both men and women want to get strong and are proud of their bodies. This kind of fitness regime is very different to the weight loss approach, and your final body will be very different too. You can get stronger and fitter gradually, and train your body to loaded work. The muscle mass increases but the diet focuses on a sufficient carb intake to fuel the resistance workouts.
You Want To Maintain Your Health
Sometimes, you are just choosing fitness to maintain or to recover your health. During the pregnancy, for example, it is highly recommended to pursue a specifically designed workout plan to limit back pain and keep your body fit. Why does it matter? Because your body will recover more easily post pregnancy if you keep it strong. Your fitness goal is to help your body go through a specific situation, i=here pregnancy. But you can similarly use fitness workouts to help your body going through an injury recovery. Naturally, you need to be careful and to take it slowly, as the recovery process can weaken your body. However being able to continue to exercise your muscles can help you to avoid muscle atrophy – with is the equivalent of muscle loss.
