I did this workout at home today, because I would be ashamed for people at the gym to see me fall flat on my face while attempting plyo push-ups. Although I managed 10 today! (on my knees) That’s the most I’ve ever been able to do.
I worked so hard today I wasn’t even thrown off when Tony Horton kept calling this guy by the wrong name.
Today’s protein shake:
- 1/2 Trader Joe’s fat-free cottage cheese
- 1 scoop CrioSport 100% Whey in vanilla
- 1 teaspoon Truvia
- 1 teaspoon vanilla extract
- 2 teaspoons sugar-free butterscotch pudding mix
- 1/4 teaspoon xantham gum
- however much water fits in the Magic Bullet canister
I gave the canister a good shake and blended it up on the Magic Bullet. 277 calories, 2.5 grams fat, 12.7 grams carbs, 41 grams protein. I could probably get regular cottage cheese to add in some fat.
Very tasty! Just like a regular butterscotch milkshake (almost)
