beauty and fitness

Today’s workout – P90X Core Synergistics

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Oh how I love this workout. Just like Tony Horton says, P90X Core Synergistics has become one of my favorites. It doesn’t hurt that Pam the Blam is in it too. Everyone loves Pam.

There are several exercises in this video that I really like:

P90X, Core Synergistics, Pam the Blam, Tony Horton, Lunge & Reach, P90X Recovery Week, Adam Dyer, Adam He's a Dancer He's a Wild Man
Lunge & Reach
P90X, Core Synergistics, Pam the Blam, Tony Horton, Adam Dyer, Adam He's a Dancer He's a Wild Man, Lunge Kickback Curl Press, P90X Recovery Week
Lunge-Kickback-Curl-Press
P90X, Pam the Blam, Core Synergistics, Tony Horton, Squat X-Press, P90X Recovery Week, Adam Dyer, Adam He's a Dancer He's a Wild Man
Squat X-Press

And maybe one exercise that I really don’t like:

P90X, Core Synergistics, Dreya Weber, Dreya Roll, Tony Horton, Pam the Blam, P90X Recovery Week, Adam Dyer, Adam He's a Dancer He's a Wild Man
The Dreaded Dreya Roll

 

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