Today was spin with Charletha. I love me some Charletha. Unlike Angie’s, her classes do not depend on on the music; rather it’s just background. Charletha’s spin class is a lot of 8-counts up hills or sprinting or both, then some recovery. It’s an equally good (but very different), spin class. I’m always drenched with sweat , panting for breath, and wobbling around on my jello legs afterward.
