Folks, we’re getting back to basics here at Blush and Barbells. And that means blogging about my workouts, even if they’re not too terribly exciting.
Saturday, I ran 3 miles on the treadmill. No time for a hike or anything else, really, because we are moving apartments and had to pack.
I’ve slowed waaaaay down, not that I was ever very fast anyway. That’s okay; I’m just glad to get back in the routine of exercising. I stopped for a while because I was working an 80-hr week. I’m back down to 40 hours, but I have a frozen shoulder so I can’t lift weights (more on that later). I got SO HOOKED on the Body Beast program that when I stopped because of a stiff shoulder, I got depressed and lazy and unable to shift all that weight I put on in Mexico.
Easter Sunday was more packing, but I popped on the treadmill again. Quick and easy. Well, not too terribly quick since I’m slow…but it was a nice way to start the day. I needed the endorphin boost! I did Week 2, Workout 1 of the Couch to 10K app. Like I said, I’m getting back to basics!
How was your weekend?
