What Are The Best Supplements For Runners?

As all runners know, the best way to perform at an optimum level is to train hard and eat right. But what happens when you are eating a balanced diet and training consistently, but your recovery times are starting to slow?

When this happens, many runners choose to turn to supplements, to help improve their performance. Before taking any supplement, it is important to check with your doctor, to ensure that you aren’t suffering from a medical condition.

To help you find the best supplements for running, we have put together a handy guide below:

Photo credit

 

Energy boosting supplements

 

If you struggle with low energy levels while running, energy boosting supplements are ideal. They increase your energy levels and make it much easier for you to workout.

 

If you lack energy, then energy gels are perfect for you. Energy gels are sources of fast-acting carbohydrates that are great for increasing your energy and performance levels.

 

Or, you can also use energy bars to increase your energy levels. These are cereal-style bars filled with fast-acting carbohydrates, perfecting for increasing your energy levels.

 

Joint support supplements

 

If, like many runners, you suffer from joint pain, then you will know just how annoying it can be. Especially when you are training for a big race or event. That is why it is important to take proper care of your joints by investing in the best workout supplements.

 

Many runners suffer from joint pain and other joint problems; that’s why taking joint support supplements is a good idea. The best supplements to take are Glucosamine and MSM, as they protect the tissue and cartilage, as well as the joint.

 

Muscle support supplements

 

If, like me, you get sore muscles after a workout, then you may want to find a supplement that help to speed up your recovery times.

 

One of the best ways to support lean muscle, especially post-workout, is whey protein. As well as helping to support and encourage lean muscle growth, whey protein is also fantastic for speeding up muscle recovery times. Another fantastic supplement for supporting muscle recovery and growth is creatine.

 

Health and wellness supplements

 

To be able to perform at an optimum level, your body needs to be as fit and healthy as possible. To help support your general health, consider taking health and wellness supplements, like multivitamins.

 

The best health and wellness supplements for runners are fish oil and antioxidant supplements. Fish oil may not sound nice, but it is an amazing health supplement, which can also help with improving fitness and building muscle. Antioxidant supplements are great for increasing energy levels and supporting general health and wellness.

 

While supplements are great for filling  nutritional gaps, they are not meant to replace a healthy, balanced diet. To perform well, it is essential that you get all the vitamins and minerals that you need from a healthy and varied diet.