Whatever your age there is strong medical evidence to suggest that exercise promotes a happy and healthy lifestyle. When combined with a good diet it can prevent against a number of illnesses. When people think about exercise they often think of the gym. However, you don’t need expensive equipment and trainers to get a good workout.
Make Exercise Part of Your Everyday Life
It is a widely held belief that exercise keeps you young. Research suggests that exercise is the most beneficial when it is part of your everyday activities. It is also easier to maintain. Making small changes to incorporate exercise will yield big results. Try getting off the bus one stop earlier and walking the rest of the way. Instead of jumping in the car to go to the shop, try walking instead.
Physical hobbies can also help. Doing the garden can provide a great workout and you are achieving a goal at the same time.
Go For a Walk
Walking is a great exercise. It can benefit your heart, blood pressure and even make your bones stronger. It has also been shown to ease stress and aid restful sleep. Try for about 30 minutes each day and increase slowly. If this is too much then try 10 minutes. Whatever feels comfortable.
Running
If your fitness levels can sustain it then go for a run. It’s free of charge and you can do it pretty much anywhere. Make sure you invest in a pair of suitable running shoes.
Running can reduce the risk of many illnesses such as heart disease, type 2 diabetes and stroke. It is also linked with a reduction in stress and anxiety.
Working Out
If working out is your thing but you don’t fancy the gym, consider purchasing some home exercise equipment. Think carefully about space and what type of exercise you enjoy.
Alternatively, invest in a couple of workout DVDs or search on YouTube. Look at what can be used within your home. For example, some people substitute dumbbells with tin cans. Only do what feels comfortable and what is safe.
Exercise for the Mind
It’s not all just about the body. It is also important to keep your mind active. Exercising your mind can aid memory and concentration. It can also protect against diseases such as Alzheimer’s and Dementia. Try crosswords and brain teasers.
Researchers has also found a number of benefits in regular meditation. Or perhaps try combining a physical and mental workout in something like yoga or Tai Chi.
Tai Chi is a low-impact exercise which puts little strain on the muscles and joints. It requires little space and can be practiced anywhere. It has been shown to reduce stress, improve balance and strengthen muscles.
People who combine a healthy diet with regular exercise display a number of benefits. Exercise helps achieve or maintain a healthy weight and protects against disease. When we exercise the brain releases chemicals called endorphins. Endorphins are a type of neurotransmitter and are associated with stress reduction and improved mood. The key is finding an exercise that you enjoy.
