Today’s workout was P90X Shoulders & Arms. This is one of my favorites. I was determined to bring it today and I did!
Since we’re in Phase 3 of P90X, we haven’t done this workout in a while and I’ve missed it! And I’m really happy to see how I’ve progressed. One of the key elements of P90X is writing down each exercise – how many reps, what weight or band did you use – so you can really see how your body is getting stronger as you go along. It’s very encouraging to know that two months ago, I couldn’t do as many chair dips as I did today.
Then we followed up with Ab Ripper X. Each move should be 25 reps, but there are a few where I just can’t quite get there (V-up Roll-ups, I’m talking to you). But I’m getting closer each time.
If you’re interested in P90X, there are a couple more days until the October promotion for P90X ends. Buy it here! I promise you, your life will change. It sure as heck has changed mine. I mean, waking up at 4:30am to exercise? Unfathomable a few years ago.
Today I’m linking up with Skinny Meg for Workout Wednesday.
What’s your favorite workout?
I am still in awe of your early morning workouts. i tend to be an evening person myself, but then there are so many times when unwinding with dinner and a glass of wine sounds better. I like how morning workouts give you energy all day; I just can’t seem to get moving in the morning.
I’ve heard really great things about P90X. This is great that you are sharing it with your readers! Yay! 🙂
I have been doing skinny Meg’s video off late. (OK 3 days LOL)
I love treadmill but I am sort of getting bored.
Looking for a ST that will make me do all the reps.
I cant do JM… just too tough and I am sort of intidimated