beauty and fitness

WOTD

Today I went to the gym, taking full advantage of the time that funemployment affords me! I started out with Couch to 10k, Week 5 Day 1 (out of a 14-week program). I’m going to try to pick up my pace a little bit; today I started at 5.5 for the running portions, increasing up to 6.0 for a minute at a time.

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I have a new app too – 10K for Pink. As much as I appreciated the podcasts from Kissmyblackass.org, I needed new music! My own music! This new app uses my own playlists, but I can’t seem to get verbal cues when my iPod auto-locks. Maybe I have to buy the paid app for that feature.

I also did P90X Chest & Back. I’ve discovered that using the worksheets only rather than the DVDs or the app, I can get the workout done in ~35 minutes. I just max out my reps and move on. I do miss the Hortonisms a bit though.

Have a great week!

7 thoughts on “WOTD

  1. My top speed is 5.0 and I don’t do it that often. I am not even sure I could do a P90X workout, but now that my run is done, I’m going to branch out a bit. Great workout!

  2. I keep hearing about these running apps that let your music play and also cue you when to run or walk, are they only for ipod do you know? I should see if I can find one for my phone because that would be awesome instead of having a cheat sheet post it note stuck on my treadmill lol sounds like you had a great workout!!!

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