Fitness Friday Link-Up

Hola amigos, today I’m linking up with the lovely ALG, Uninterrupted for Fitness Friday.

ALG Uninterrupted

I guess I’ll do a Friday – Friday recap of my workouts.

Friday:
I was home for the weekend and 유씨 took the day off work, so we went for a nice hike in the Verdugos. We booked the uphill climb, but took our time meandering back down, chatting and enjoying the beautiful morning.
Hiking, Verdugos, Beaudry North

Saturday:
I popped on the treadmill at our apartment gym for 4 miles while catching up on my soaps. This attempt at running was no bueno – I was slow, tired, and had very little stamina.
saturday run
Sunday:
I re-started Couch to 10K for the umpteenth time – I need the run/walk cues and I really want to speed up (I feel like I’ve been saying this for months now, but whatever).  The result was much better than the previous day.
sunday runMonday:
I had more soaps to watch, so another 3 miles on the treadmill.
Monday runTuesday:
I flew back to Mexico City and had no workout. Unless running around the airport counts?

Wednesday:
I barely made it to work at 9am – no workout. I slept like a log!

Thursday
:
Back with my workout buddies; we drew up a new schedule. Somehow we determined that today was Body Beast Build Legs. OUCH (By the way, Body Beast is on sale for $39.90 this month).
We have a new addition to our Beachbody Mexico City Fit Club and she’s killing it!
Body Beast Build: Legs, Body Beast for women
Friday (today):
My new workout buddy and I split up for cardio this morning – she hit the elliptical and I did Week 1, Day 3 of Couch to 10K. We reconvened for P90X Ab Ripper X. This is probably the best ab workout, ever. Ever!
P90X Ab Ripper X

So those are my workouts for the week – not great, because didn’t start my Body Beast/running/Ab Ripper X schedule until Thursday. I do not operate efficiently without a schedule! Who knows how much longer I’ll be in Mexico City, but I’ll stick to this routine for the next 2-3 months.

What exercise did you do this week? If you need help choosing a routine, let me know!


Wendy

Comments

  1. Wow you have been burning lots of calories

  2. The view in the top picture is gorgeous!

  3. That was an excellent week! Why are you poo-pooing it?! 🙂

    Thanks for joining the link up this week!!

    Xoxo,
    Aubrey Leigh

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