Sensible Ways to Detox Your Body

Detoxing can be an excellent way of making sure that your body is fit and healthy. But, you don’t have to start downing gels and juices to keep your body in great shape. On the contrary, there are some sensible detoxes that you can do to ensure that your health remains intact. It’s vital that you don’t go on starvation diets. These are bad news for your body. What’s more, they put a lot of strain on your heart.

When it comes to striving for perfection, it’s all about having a sensible approach.

The Lemon Detox
The lemon detox diet has been around for a while now. Little wonder too. It’s a great way of purifying your body and getting rid of all those nasty toxins in your body. Adding lemon to hot water is a great way of starting the day. Ditching caffeine and opting for this option not only ensures that your body is in great shape, but your skin and hair will look fabulous too. So, ditch the cup of Joe in the morning and opt for a lemon and hot water mix. It’s the perfect way of making your skin glow.

Detoxing Foods
Some foods are better for your body than others. Be smart and put the right food into your body. Add lots of fruit to your diet if you want to see a positive impact on your waistline. Make sure that you are opting for berries to see maximum results. Your body will be cleared of toxins, and you will see a significant difference on your stomach.

Green, Smoothie, Spinach, Lifestyle, Cucumber

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Skin Brushing
Skin brushing is one of the easiest ways to keep your body in check. You don’t have to spend a fortune on detoxing programs to make sure that your body is as pure as can be. Your skin can benefit from brushing. This is a great way of getting rid of dead cells. What’s more, it encourages new cell growth. So, you don’t have to suffer the burden of dry and flaking skin. You can ensure that you are stimulating blood circulation. This is the best method of detoxing there is as it allows for maximum toxin reduction.

Whether you like it or loathe it, it’s vital that you exercise. Building up a sweat gets rid of nastiest in your body. It’s the ultimate way to make sure that your body is in balance and that you are maximizing the detoxification process. Sweating ensures that your body is pure and clean. So, if you have had a heavy weekend, sweat it out at the gym.

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Greg Westfall



  1. I should switch from coffee to hot lemon water and green tea. I keep hearing about the dry brushing too, should try it out.

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