beauty and fitness

The Craig David Diet – Day 2

And I woke up absolutely famished. It was tough to get energized for Insanity

Get me outta this chair before I change my mind,
 Instead of me feelin’ sorry for myself,
Gonna get me somethin’…Cuz tonight I’m going ALL THE WAY*

But I got it done. I added in an extra protein shake to get to my target calorie range ~1500. Instead of another salad with lean protein in the evening, I made an egg white omelet with mushrooms, tomatoes, and a bell pepper. There are lots of ways to fresh veggies + lean protein so I don’t get stuck with 2 salads a day. As much as I love spinach, I ain’t Popeye.

Today’s totals are 1,444 calories, 200g protein, 35g fat, 88g carbs.

4 Dec 2012

*lyrics from Friday Night by Craig David’s album Trust Me. Really hoping the line about being out of cigarettes is just for artistic purposes.

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