Today’s workout – P90X Chest, Shoulders, and Triceps and butterscotch protein shake

I did this workout at home today, because I would be ashamed for people at the gym to see me fall flat on my face while attempting plyo push-ups. Although I managed 10 today! (on my knees) That’s the most I’ve ever been able to do.

I worked so hard today I wasn’t even thrown off when Tony Horton kept calling this guy by the wrong name.

Dave, David, Davey, anything, even Sean

Today’s protein shake:

  • 1/2 Trader Joe’s fat-free cottage cheese
  • 1 scoop CrioSport 100% Whey in vanilla
  • 1 teaspoon Truvia
  • 1 teaspoon vanilla extract
  • 2 teaspoons sugar-free butterscotch pudding mix
  • 1/4 teaspoon xantham gum
  • however much water fits in the Magic Bullet canister

I gave the canister a good shake and blended it up on the Magic Bullet. 277 calories, 2.5 grams fat, 12.7 grams carbs, 41 grams protein. I could probably get regular cottage cheese to add in some fat.

Butterscotch Protein Shake

 

Very tasty! Just like a regular butterscotch milkshake (almost)


Wendy

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