What’s holding you back from perfect skin? A poor diet, tiredness and not looking after your health can all contribute to dull, tired skin that can leave you feeling miserable.
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Taking care of your skin is important, especially if you’re in the sun a lot. A change to your skin routine can work wonders, as can making some simple lifestyle changes to boost your radiance from the inside.
Say hello to a glowing complexion with these ten steps to healthier looking skin.
1. Good skin starts with hydration
Staying hydrated is the most important thing to give your skin a boost of radiance. Drinking eight glasses of water is what’s recommended to help hydrate your body, which will reflect in your skin. When you’re dehydrated, some of the most obvious signs will include cracked lips and dry skin – so make sure you keep some water to hand in case you do start showing signs of thirst. Sio Beauty have some amazing advice on taking care of your dehydrated skin: https://www.siobeauty.com/blogs/news/dehydrated-skin, to help you understand more about the causes and prevention. Starting from today, make an effort to drink more water to benefit your skin.
2. Never leave your makeup on
It can be easy to forget to take your makeup off, especially at the end of a long day. However, sleeping with makeup on your face will clog your pores and encourage grease, something that you’ll regret in the morning. At the very least, use a face wipe to take your makeup off, but you should aim to cleanse, tone and moisturise to make sure you go to bed with a clean face.
3. Develop a good skincare routine
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A good skincare routine is important for maintaining your skin’s condition, helping to keep it looking healthy. The key to building an effective skincare routine involves using products that are suitable for your skin type, as well as addressing any issues you might have. If you have:
Dry skin – Use hydrating products and non-drying cleansers to keep skin soft and smooth. Using a gentle exfoliator can help you get rid of dull, flaky skin to leave your skin looking radiant.
Combination skin – Use a gentle cleanser that will help get rid of excess oil, without drying out your skin. When choosing a moisturiser, choose one that will hydrate skin without leaving it oily, opting for a mattifying formula with long-lasting effects.
Oily – Oily skin requires clarifying products to keep oil at bay for longer. Make sure you use a toner to help mop up any excess oil and to even out your skin tone. Use oil-free moisturiser to stop excess grease and look for powder formulas in your makeup to avoid leaving your skin looking shiny.
4. Protect your skin from sun damage
Sun damage can have a deeper, longer-lasting effect on your skin than you realize. A skin analysis with a dermatologist can reveal deeper damage to your skin than you would be able to see on the surface. Sun damage causes age spots, which can make you look older, while constant exposure to the sun will damage skin’s natural radiance, leaving it looking dry and leathery. While it may be possible to reverse some sun damage, prevention is better than cure here. Always wear products that contain SPF to give your skin the protection it needs to stay young and healthy.
5. Get regular facials
A facial offers many benefits. Not only does a facial serve as the perfect relaxing treat, but it can work wonders for our skin. A professional facialist will be able to analyze your skin and tell you what your skin type is, as well as prescribe you with products that will fit your needs. If you have a big event coming up like a wedding or a vacation, plan some facials in the weeks leading up to it to make sure your skin is in the best condition possible.
6. Learn how to de-stress
It’s no secret that stress can take its toll on your skin. From work worries to problems at home, being stressed can have a serious effect on your appearance. When stress starts to show on your face, make sure you do something about it. If you need to seek help for the things that are causing you stress, speak to someone who can help you shed the burden and can help you resolve your issues. Finding the time to relax is important, so make plenty of room for ‘me-time’ in your busy schedule and enjoy doing some of the things you love. Some stresses simply aren’t worth affecting your health over, so consider some important lifestyle changes if your stress levels start becoming unacceptable.
7. Get more sleep
Is there anything worse than someone telling you, “you look tired today”? It’s one of those things we hate to hear, but if it looks that obvious to someone else – perhaps you should think about getting more sleep. Not getting enough sleep can make your skin appear dull, red and lacking in lustre – let alone making your eyes look tired and aged. Eight hours a night is what your recommended sleep should be, so if you’re not getting enough then you need to change your habits. A good night’s sleep will do wonders for your skin, giving you natural luminosity in the mornings that will make you look and feel as though you have a spring in your step.
8. Eat healthier
A healthy eating regime is another important component of good skin. Foods that are good for your skin tend to be rich in antioxidants, helping to protect the skin from damage, as well as help it to repair itself. Some of the best foods for your skin include dark chocolate, oatmeal and kale – things which can easily be incorporated into your daily diet. When preparing your meals, think about the things you can make that will offer the most benefit for your health to help you stay gorgeous inside and out.
9. They make healthy lifestyle choices
Smoking and drinking are two of the worst things you can do for your skin. Excessive alcohol consumption causes redness while making your skin age – and its dehydrating effects can bring immediate consequences the morning after a night on the town. Smoking, meanwhile, can cause bags to form under your eyes, lead to premature ageing, and cause your skin to dull. These are just some of the ill-effects of smoking on your health that might not be as noticeable in your early 20s, but can start creeping up on you as you age.
10. Enhance your natural glow
Even those with the most radiant skin get a little help from the makeup department. Using products such as illuminators are ideal for giving your skin a fabulous glow that will enhance your natural beauty. Look for liquid illuminators and highlighters that can be added to your usual base to give it a burst of radiance. With more and more highlighting products being released in the rush for creating the ‘perfect glow,’ you’re spoiled for choice with products. Make sure you start with a moisturised face to ensure the smoothest base to apply your makeup.
Many things could be holding you back from achieving a perfect complexion, therefore establishing what’s behind your damaged skin is a good place to start and begin the rejuvenation process. Looking after your skin is important, and you could notice a real difference by making some simple changes. Start taking better care of your skin and reap the benefits of your healthy glow.
