If you are keen to get in shape and lose weight, then you need to go further than just setting up the right exercise routine for yourself. You should also make sure that you are eating the right diet. This is harder than it seems and it’s quite difficult to squeeze everything that your body […]
A couple of days ago, this Hannah Frankson class popped up as one I’d bookmarked, so I just went with it. I haven’t heard of Emeli Sandé, but I really enjoyed Hannah Frankson’s Mabel class. I hadn’t heard of Mabel either, but Hannah’s energy and enthusiasm for the artist along with the great playlist made […]
Peloton has added a new type of workout to its catalogue – Bike Bootcamp! There is already a treadmill bootcamp (which I’ve read, some people use the bike instead of the treadmill), so this seems like a great addition. Bootcamp is a few minutes warming up, a short ride on the bike, some weights or […]
Source Try new recipes When it comes to our diets, the vast majority of us would like to do pretty much everything we can to eat as healthily as possible. However, one of the most common issues that a lot of people run into is that they end up eating foods that, while they […]
Image Source When you sustain an injury, the first thing you’re told to do is rest. While resting is part of the healing process, you will want to maintain your fitness as best as you can when recovering. For some people, it’s hard enough to keep motivated to work out. Having a fitness routine is […]
