I love protein shakes! But, supplements are a divisive issue in the fitness world. Some people maintain that you can’t possibly build muscle without drinking lots of protein shakes while other people are completely against supplements altogether. Ultimately, it’s up to you to decide whether you think supplements are right for you or not and […]
Image Courtesy of Pixabay At the core of feeling good about ourselves is internal confidence. Confidence can be projected as an external mask, but this will eventually wear you down unless you genuinely feel good about yourself. It is only natural for confidence levels to fluctuate and even the most energetic and confident people in […]
(say that three times fast) We’ve been in lockdown going on 10 months now, and I do a lot of sitting and not enough moving. So I started Beachbody Barre Blend last week. (That’s my referral link to Beachbody on Demand, a streaming service with all Beachbody programs available). It’s an 8-week program with 5 […]
Image Cooking is a great hobby, as well as an amazing art form. Cooking takes the simple ingredients of a recipe and brings them together to form culinary delights in a matter of minutes or hours. If you want to learn a new skill this year while in lockdown (and it looks like we will […]
Happy New Year! We’re all working on our resolutions and leaving 2020 behind! Maintaining a healthy body is easier than most people think. The key is to focus on breaking bad habits and slowly building up good habits to replace them. This sounds a lot harder than it is, so in this article, we’re going […]
