Category: Fitness

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Good morning! It’s that time of year again, when we start thinking about what we can do better in January…

Image Credit    We’ve all noticed the people in the corner of the gym swinging kettlebells; the movements along are hard to miss, you might even have tried them yourself, but there are many reasons to include them in your general workout regime. Kettlebells are more than a convenient weight training option; they are also […]

In this modern world, we are constantly bombarded with new fad diets and workout programs that claim to be the perfect solution to all our fitness woes. It can be tough to figure out which one is actually going to work for us and which ones are simply hot air.

Pexels When you feel good about yourself inside and out you’re happier overall. However, this may not always be the case throughout your lifetime. There are many reasons why you may be lacking self-assurance or feeling uncertain about yourself currently.