This is one serving of almonds
If I didn’t count them out, I’d probably eat double this amount.
Category: Fitness
Weekend Hike – Mt. Wilson Trail to Manzanita Ridge
You might remember that I was completely terrified of this trail when we tried it a few weeks ago. But this time it was no problem. The fear of the narrow trail and plunging canyon depths somehow disappeared, maybe because I already did this hike and realized I was not going to roll down over […]
Weekend Workout – Hiking
This is our Saturday routine now – some hike, some where. A real trail or an access road, we’re doing it. It’s been rainy so we went on an access trail – they’re paved, but covered with dirt, so not nearly as muddy as a regular trail would be. When we got to the top, […]
WOTD – the MLK Day Edition
Yesterday was a federal holiday, so my office was closed. Holidays are so much nicer when you’ve got a job and can really enjoy the day off! 유씨 had to work, so I was on my own. I decided to go for a hike in the Verdugos, and went on the Beaudry Loop since it […]
Sunday Workout – Brazil Butt Lift Bum Bum
This Brazil Butt Lift workout looks pretty silly, doesn’t it they? I haven’t tried many of the other workouts in this 60-day program. Bum Bum, however, is one of my favorite lower body workouts. It’s tough and there are NO BREAKS in this video. Anything that leaves my bum bum and thighs this sore after […]
