(say that three times fast) We’ve been in lockdown going on 10 months now, and I do a lot of sitting and not enough moving. So I started Beachbody Barre Blend last week. (That’s my referral link to Beachbody on Demand, a streaming service with all Beachbody programs available). It’s an 8-week program with 5 […]
Happy New Year! We’re all working on our resolutions and leaving 2020 behind! Maintaining a healthy body is easier than most people think. The key is to focus on breaking bad habits and slowly building up good habits to replace them. This sounds a lot harder than it is, so in this article, we’re going […]
If you are keen to get in shape and lose weight, then you need to go further than just setting up the right exercise routine for yourself. You should also make sure that you are eating the right diet. This is harder than it seems and it’s quite difficult to squeeze everything that your body […]
A couple of days ago, this Hannah Frankson class popped up as one I’d bookmarked, so I just went with it. I haven’t heard of Emeli Sandé, but I really enjoyed Hannah Frankson’s Mabel class. I hadn’t heard of Mabel either, but Hannah’s energy and enthusiasm for the artist along with the great playlist made […]
Peloton has added a new type of workout to its catalogue – Bike Bootcamp! There is already a treadmill bootcamp (which I’ve read, some people use the bike instead of the treadmill), so this seems like a great addition. Bootcamp is a few minutes warming up, a short ride on the bike, some weights or […]
