Saturday I went for a hike in the Angeles National Forest. It was about 9 miles round-trip. The trail wasn’t particularly steep (although it did wind up around a canyon) but it was narrow and pretty rugged. It was the perfect fall day for a hike – cool, misty, and we even saw the hint […]
Today was TRX again – seriously love love love it. When I got home, I made a protein shake based on a few different recipes I’ve seen on the internet: 1 scoop CrioSport 100% Whey protein in vanilla 1/2 cup Trader Joe’s nonfat cottage cheese 1 tablespoon stevia 1 teaspoon Jello sugar free pudding mix […]
Today’s carbs came from old-fashioned oatmeal, my protein bar, and fruit. I could have done better by eating some veggies.
Today was spin with Charletha. I love me some Charletha. Unlike Angie’s, her classes do not depend on on the music; rather it’s just background. Charletha’s spin class is a lot of 8-counts up hills or sprinting or both, then some recovery. It’s an equally good (but very different), spin class. I’m always drenched with […]
Same as Friday – TRX and then spin later in the afternoon. I also walked 4 miles today. TRX was a bit more challenging today. I love that TRX can change every workout and never get old or un-challenging. Later in the afternoon I went to Angie’s spin class – she’s just the best instructor. […]
