Source Try new recipes When it comes to our diets, the vast majority of us would like to do pretty much everything we can to eat as healthily as possible. However, one of the most common issues that a lot of people run into is that they end up eating foods that, while they […]
Image Source When you sustain an injury, the first thing you’re told to do is rest. While resting is part of the healing process, you will want to maintain your fitness as best as you can when recovering. For some people, it’s hard enough to keep motivated to work out. Having a fitness routine is […]
Image Source It’s important to keep our bodies fit and healthy, but right now, at this current time, we may find it harder than usual to get motivated. The colder months always tend to be the toughest for many of us who are wanting to keep up fitness or get back to the gym. With […]
I can’t believe I haven’t been posting about Peloton?? We got in in July (after ordering in April, there was a serious back ordering situation), and I’ve been using it non-stop every since. It’s totally habit-forming, and when you hit milestones, the app gives you badges for your profile! I was super-happy when I hit […]
If you are suffering from type 1 or type 2 diabetes, sparing some time to exercise can be extremely beneficial to your health. By staying fit and active, you can better control your diabetes since it helps maintain your blood glucose level and reduce your stress levels. Image via Shutterstock by Umpaporn
