Staying in shape is one thing, but keeping your body trim is another. Most of us will go through a period where we overindulge slightly and pile on a few extra pounds. And your regular gym session may not be enough to prevent it! So for those times when you feel like you’ve let yourself go, you can reign it all back in with these easy steps.
Detox
You might feel bloated and slightly under the weather. If so, a detox can sort you right out by helping your body flush out all the nasty toxins. Juice detoxes are particularly popular at the minute. Instead of eating a meal, enjoy a refreshing juice or smoothie for breakfast, lunch, and dinner. You can make your very own juices and smoothies if you buy a blender or juicer.
Extra Gym Sessions
It’s a good idea to ramp up your time in the gym until you get back to your usual trim physique. How you go about this depends on how your body will respond best. Hopefully, you will already have an idea of the right way for you. Some people prefer to visit the gym more often whereas others would rather train extra hard during their regular sessions. Remember to do lots of toning exercises to get your whole body toned again.
Cut Down On Carbs
Carbohydrates are foods like pasta, rice, and bread. The main problem with these types of foods is that they can be very bloating. Which is not what you want if you are trying to feel trim! So it can be a good idea to cut these out of your diet for a week or two. Once you feel better about your body, you can start to incorporate them into your meals again. But try and stick to whole grain carbs, and only enjoy them in small portions.
Drink Lots Of Water
This is especially important if you have decided to do a detox. Water is very good for your body and can help it to get rid of all the toxins and nasty chemicals that might be lurking inside it. Drinking plenty of water also helps to give your metabolism a boost, so you will be burning more calories. Quenching your thirst can even help you feel less hungry in between meals. So next time you fancy a snack, reach for a glass of water instead!
Beauty Treatments
Of course, one of the quickest ways to regain your trim physique is to see your doctor about a beauty treatment. Don’t worry; you won’t have to have surgery. There are now many non-invasive treatments out there that can help you lose weight. These treatments include coolsculpting. They are simple procedures for any beauty practitioner to carry out. And because you won’t require a general anesthetic or to go in for surgery, recovery is relatively quick.
So whenever you next need to shed a couple of extra pounds, this guide has everything you need to know. Be disciplined for a week or two and you’ll be back to your trim self in no time!
