Building the ultimate body might sound like an impossible task to you right now. But the truth is, if you know the most important elements and you actually take action, you can build the best version of yourself. Not just in this lifetime, but this year. There’s all kinds of conflicting fitness information out there. Some of it makes things more complicated than it needs to be. You don’t have to be an advanced fitness buff to get a fit and healthy body. Here are the most important elements for taking your body to the next level:
Defining Your Goals
The first thing you need to do is define your goals. Your ultimate body is your idea of the ultimate body, nobody elses. Your goals are going to be entirely different to somebody else that you see in the gym. However, there are two main goals people usually want to focus on. These are losing fat, and building muscle. Losing fat will give you a super lean and healthy look, rather than losing weight, which can make you skinny-fat (still a bit puffy and out of shape, just smaller). Building muscle, toning, shaping up, whatever you want to call it – will give you more defined muscles. This can help you to get a better bum, more definition in your arms, etc. However, it’s difficult to do both at the same time. Choose one to begin with and focus on that. Once you’re satisfied with your progress, you can switch your goals up.
Exercising To Meet Your Goals
Now you know what your goals are, you must start exercising to meet your goals. Cardio, plyo, and weightlifting are great for burning fat, but you need to make sure you’re doing the right amount of them to burn fat and not ‘weight’. To build muscle, you must focus on weight lifting, maybe with a healthy amount of cardio thrown in for health and feel-good purposes. Finding the right plan can be hard, but you don’t need a PT. With something like a bodybuilding.com promo code you could find the right plan for you.
Eating To Support Your Goals and Exercise Regime
It isn’t enough to simply exercise to meet your goals. Your body is being built outside of the gym too. You must eat to support your goals. If this is fat loss, then you need to be in a deficit. However, the deficit needs to be just reasonable. You should never be starving, and this is why it’s important to take your time with the process. If you want to build muscle, then being in a surplus is usually recommended. It isn’t just about the calories though, it’s about what you’re actually eating. You’re going to get better results by eating things like sweet potato and lean protein than you will eating processed food and chocolate!
That isn’t to say you can’t have the occasional treat, but you must be sensible.
Being Consistent – Take Things Slow
That’s pretty much all it takes. Providing you’re consistent, you will build your ultimate body. There’s no two ways about it!
