Many people might look at Pilates as a singular practice, but if you want to build something else into your life, such as strength training, because of the countless exercise modalities to choose from, you may wonder if it’s actually worth incorporating Pilates and strength training. Let’s see if they can go hand in hand.
What to Consider When Implementing Both
If you want to do two concurrent training modalities, you can gain a number of advantages, but you need to consider your goals. You also need to look at if it is sustainable. This is where something like supplements can help to take the edge off. There are many popular supplements out there that can help to increase your strength, such as creatine and essential amino acids.
There are also less-known components such as Ostarine, and if you want to buy Ostarine, a selective androgen receptor modulator (SARM), which can help improve your strength you need to look at your supplement intake in the round, or if you feel like you are doing too much you just need to dial back a little on both exercises. We have to remember that strength training is something we can do more often than a practice like hypertrophy, but if you are struggling to improve your strength week on week, you’ve got to bring it back a bit.
Why Strength Training and Pilates Work Together Effectively
Ultimately, Pilates is renowned for its ability to strengthen the core muscles. Pilates also involves stretching and lengthening movements to increase the range of motion and flexibility. It’s also low-impact, which makes it really suitable for people of various fitness levels.
Strength training is the go-to method for building overall strength, but there is some muscle-building that occurs in the process. It’s also fantastic for your bone density and can help reduce the risk of osteoporosis over time. Additionally, it can help to improve metabolism, which can help you maintain your weight, and as it improves functional strength in aspects of your life such as spending, carrying, and lifting, strength training should be a part of your life.
When it comes to making them work together effectively, it’s all about the dosage. Making sure that you understand what is too much is the first port of call. Pilates is something that people do every day, and when they start out, they initially complain about soreness, but this is when you’ve got to remember that actually, strength training may exacerbate that soreness.
Physiologically speaking, we have to do an exercise and then we have to give our body time to recover. This is something that so many people forget about because this is what helps us build back stronger, as opposed to hypertrophy, where we are effectively working to failure all the time, which can compromise many aspects of our lifestyle, including our immune system.
By focusing on recovery as much as strength training we will see the benefits. Incorporating pilates and strength training concurrently is absolutely feasible but we have to remember that it’s all about that individual dose that doesn’t send us over the edge and inhibits our abilities to get stronger. Remember: strength is the goal.
