Hi guys, remember me? I remember this blog… Even though I’m toiling away at work, you’d better believe that I still work out every morning (even if I have to get up at 4am to do it…). It’s totally worth it, read on for more!
Do you live a sedentary lifestyle? Then it could be more than your fitness levels that are suffering. As well as affecting your physical health, inactivity can also be detrimental to your self-esteem. If you spend your days either in front of a computer screen or the television and engage in little to no exercise, you’re probably not feeling great about yourself. It could be that you’ve put on weight or you’ve found that you’re lacking in energy.
If you’re keen to break free from your sedentary lifestyle and look and feel your very best again then why not start a fitness program? The physical benefits of regular exercise are well known but it’s also one of the easiest and effective ways of improving your self-confidence. Exercise can have a huge impact on all aspects of your emotional wellbeing.
Improve your Body Image
If you’ve noticed the pounds piling on and the scales creeping up then it’s likely that this is a result of your inactivity. Even if you’re eating a healthy, balanced diet, a lack of exercise can mean that you put on weight. Quite simply, the food that you eat won’t be burnt off and this means that your body will store it as fat. As well as being unhealthy and putting pressure on your heart and bones, being overweight can affect the way that you feel about your body.
If you’re keen to improve your body image then exercise is the answer. Exercise can help you to lose weight, tone up and improve your posture. For many people, how they look has a direct effect on self-esteem and so exercise is the key to feeling better about yourself. Whether you prefer cardio activities like running or cycling or you’d rather engage in competitive sports such as tennis or football, it is all valuable exercise.
Combat Depression, Anxiety and Stress
Starting a fitness program can be a great idea if you suffer from depression, anxiety or stress. Regular exercise can reduce feelings of tension and help you to take charge of the negative feelings that these illnesses cause. Whilst a short jog or bike ride won’t rid you of life’s troubles, it can serve as a distraction and can help you to break free from the cycle of negative thoughts. Exercise releases endorphins and can help you to feel more positive about things
There’s a vast array of companies out there offering a range of fitness programs that can be tailored to your own specific needs. After all, the best trainers will know that no two people are the same and that taking a one size fits all approach can often do more harm than good. They’ll work with you closely to understand your fitness goals and establish the best way to help you achieve them. These days, there’s no reason why you need to spend hours on your own in your local gym in order to lose weight. Structured fitness programs developed by your very own personal trainer can be the answer to getting fit, losing weight and feeling better about yourself.
What kind of exercise are you doing?
