Today was TRX again – seriously love love love it. When I got home, I made a protein shake based on a few different recipes I’ve seen on the internet: 1 scoop CrioSport 100% Whey protein in vanilla 1/2 cup Trader Joe’s nonfat cottage cheese 1 tablespoon stevia 1 teaspoon Jello sugar free pudding mix […]
Today was spin with Charletha. I love me some Charletha. Unlike Angie’s, her classes do not depend on on the music; rather it’s just background. Charletha’s spin class is a lot of 8-counts up hills or sprinting or both, then some recovery. It’s an equally good (but very different), spin class. I’m always drenched with […]
Same as Friday – TRX and then spin later in the afternoon. I also walked 4 miles today. TRX was a bit more challenging today. I love that TRX can change every workout and never get old or un-challenging. Later in the afternoon I went to Angie’s spin class – she’s just the best instructor. […]
Yesterday I went to TRX. There was another woman in the class so the instructor gave us a full-body workout. My core is particularly sore today! I sat in a cafe for a while to do some work, then I headed over to my usual gym for spin class. Angie is a fantastic spin instructor. […]
Low rows, taken from the TRX website
