Make Any Fitness Regime More Powerful

If you are involved in some kind of fitness regime, it goes without saying that you want it to be as effective as possible. But wanting it and making it happen are two very different things, [Read more…]


Essential Life Lessons of a Good Diet



Dieting and exercise have pretty clear positive outcomes, right? [Read more…]


Getting Fit Has Never Been Easier

If you are keen to get fit this year, then one of the main things you will need to think about is what kind of exercise you are going to do. [Read more…]


Women’s Weightlifting Myths Debunked

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No matter what part of the media you read, there are always so many different myths surrounding women. Most of these are all about how a woman should look and behave. [Read more…]


Today is Global Running Day!

To celebrate Global Running Day, I swapped my regular Body Beast workout for a treadmill run.

Global Running Day

This is the fastest I’ve run since 2013.  Probably since I’ve dropped most of the weight I was lugging around for the past 18 months (weightlifting is weightloss magic, no joke). Whatever the reason, I’m feeling excited about running again. I might even work on finally getting a half marathon time under 2:30. Or not! I’m really just enjoying being fit and active again, after all that time with a frozen shoulder and low spirits.

How did you celebrate Global Running Day?