The Final Countdown: Blasting Stubborn Weight

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On any weight loss program, you will eventually reach a stage where it seems you hit a plateau. It’s completely normal – but also incredibly frustrating. [Read more…]


Wendy

Scrap The Dieting: Nourish Yourself For A Healthy Body And Mind

In a culture led by the emphasis on your physical appearance, [Read more…]


Wendy

Make Any Fitness Regime More Powerful

If you are involved in some kind of fitness regime, it goes without saying that you want it to be as effective as possible. But wanting it and making it happen are two very different things, [Read more…]


Wendy

Essential Life Lessons of a Good Diet

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Dieting and exercise have pretty clear positive outcomes, right? [Read more…]


Wendy

Getting Fit Has Never Been Easier

If you are keen to get fit this year, then one of the main things you will need to think about is what kind of exercise you are going to do. [Read more…]


Wendy