Hack Your Way to an Hourglass Figure

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A lot of women assume that you can only have an hourglass figure if you were born with the right proportions, and although this certainly helps and it is much easier to be born with the perfect hip to waist ratio, it is not necessarily true. There are a number of things the average woman can do to change their shape and look a little bit more like Marilyn Monroe.

Eat Well


If you want to obtain an hourglass figure, you can’t eat too little, and you certainly can’t eat a bad diet. You need to eat lots of healthy foods like  fruits, vegetables, healthy proteins and, yes even some carbohydrates. Even more important, you need to drink plenty of water, which will help to lose weight and obtain that perfect waist.


Waist Training

Waist training day 1: 5 hrs. Time to take a break. #corset #waisttraining

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If you’re straight up and down, overweight or just not particularly proportioned, it might be worth investing in a latex weight trainer, like the one at AngelCurves.com which you can wear when you exercise, and which pulls in your waist in all the right places. It won’t happen overnight, but if you wear your waist trainer religiously, you will see a difference.


Tailor Your Workouts


An hourglass figure is all about toned arms and legs, a flat belly, generous boobs and butt and big hips. This means that you need to do exercises that will tone you up without removing all of your curves. Sit-ups and ab rolling sessions will help to tone your tummy while leaving your curves alone and walking will sort out your legs. Kettlebell workouts are great for your arms and your butt, as are squats, lunges, and press-ups. Of course, if you need to slim down, throw in some cardio for at least 30 minutes four times a week, and you’ll be good to go.


Use the Right Products


If you don’t want to get a Brazilian butt lift or breast implants, don’t sweat it because there are many natural, non-evasive products that can help you perfect your curves. At glutimax.com, for example, you will find a product that will take your butt from flat to all that in no time at all. You can also find all manner of breast lifting creams, including the one at breast-lift-enhancement.com, to do the same thing for your rack.


Dress to Impress

carousel sash, beaded belt, ribbon waist sash4

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If you want an hourglass figure in a hurry, one of the things that you can do is to cinch in your waist with a belt. This will instantly pull you in and give you the all-important hourglass figure, but it’s only a temporary fix. Once you’ve put in the work to really create an hourglass figure, wearing belted outfits will help to accentuate your new look.


Getting an hourglass figure takes time. It won’t happen overnight, but if you really want to change your shape, and you put in the work, you will see a change over the months. Once you look the way you want to, it is important that you continue your diet and exercise regime, otherwise, you could soon find yourself back to square one.


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